1. Chew your food thoroughly.
2. Drink at the end of each meal.
3. Take fruits with cereals and vegetables with meat. Eating, plenty of fruits and vegetables provides the bulk and rough age necessary for the normal tone and movements of the digestive organs.
4. At bedtime, eat four or five tablespoons of scraped carrots, peanut brittle or a small bag of freshly popped corn. Dried seeds and nuts, like peanuts and raisins, are laxative food.