1. Do not tease animals.
2. Play only with animals that you know.
3. Never approach a dog or a cat while he is eating.
4. Never attempt to get a puppy from a nursing dog.
6 Tips To Follow To Avoid Your Children From Getting Fat
Start when they are babies by following these rules:
1. Feed them only when they are hungry, not according to a schedule.
2. Give them as much as they want, no more and no less.
3. Respect their likes and dislikes, and never force feed.
4. Don't give food as a reward or withhold it as punishment.
5. Avoid talking about eating up as "good" or leaving food as "bad".
6. Never give food just to keep them quiet when they need your attention.
1. Feed them only when they are hungry, not according to a schedule.
2. Give them as much as they want, no more and no less.
3. Respect their likes and dislikes, and never force feed.
4. Don't give food as a reward or withhold it as punishment.
5. Avoid talking about eating up as "good" or leaving food as "bad".
6. Never give food just to keep them quiet when they need your attention.
10 Tips On Preventing Overweight In Children
1. Get in shape prior to pregnancy, and go over your weight and diet very carefully with your doctor. There have been some indications that children of obese parents are generally three times as fat, by the age of seventeen, as children of lean parents. The study seems to indicate that this is due to the home environment rather than hereditary factors.
2. Let your baby decide when it's had enough to eat. Your doctor will monitor your child's growth rate, and you'll find the baby won't be malnourished if it doesn't finish all its formula at one sitting.
3. Feed your child only at regular mealtimes. A crying baby is not necessarily a hungry one. It might need burping, a diaper change, or even just be cranky. Also during the first few months the need to suckle can be very strong, but it doesn't necessarily indicate hunger, and can be met with a pacifier. Remember, if the child has eaten a meal, it will take about three hours for its stomach to empty, and hunger to set in.
4. Don't feed solid foods to your infant too early. Check with your pediatrician, but most feel that four months is early enough to start.
5. Using food as a bribe, reward, or comfort too often teaches children inappropriate responses to food.
6. Keep the house free of junk food. If snacks are wanted, treat your child to fruits or have them nibble on vegetables rather than candy or cookies.
7. Create a positive environment for exercise.
8. Try not to give in to a child's tyrannical demands for sweets. A child needs discipline, and this is an important one.
9. If you have a child already overweight, talk to your pediatrician about a weight control program. A youngster can diet safely with a sensible regimen of nutritionally balanced meals, and a behavior modification program to retrain poor eating habits. The sooner the problem is dealt with, the easier it will be.
10. Remember, food is not another word for love. Hugs, kisses, discipline, and attention are the healthiest signs of affection of all.
2. Let your baby decide when it's had enough to eat. Your doctor will monitor your child's growth rate, and you'll find the baby won't be malnourished if it doesn't finish all its formula at one sitting.
3. Feed your child only at regular mealtimes. A crying baby is not necessarily a hungry one. It might need burping, a diaper change, or even just be cranky. Also during the first few months the need to suckle can be very strong, but it doesn't necessarily indicate hunger, and can be met with a pacifier. Remember, if the child has eaten a meal, it will take about three hours for its stomach to empty, and hunger to set in.
4. Don't feed solid foods to your infant too early. Check with your pediatrician, but most feel that four months is early enough to start.
5. Using food as a bribe, reward, or comfort too often teaches children inappropriate responses to food.
6. Keep the house free of junk food. If snacks are wanted, treat your child to fruits or have them nibble on vegetables rather than candy or cookies.
7. Create a positive environment for exercise.
8. Try not to give in to a child's tyrannical demands for sweets. A child needs discipline, and this is an important one.
9. If you have a child already overweight, talk to your pediatrician about a weight control program. A youngster can diet safely with a sensible regimen of nutritionally balanced meals, and a behavior modification program to retrain poor eating habits. The sooner the problem is dealt with, the easier it will be.
10. Remember, food is not another word for love. Hugs, kisses, discipline, and attention are the healthiest signs of affection of all.
7 Tips On How To Become More Energetic
There are hundreds of ways of being more energetic; here are a few gathered from those who do it successfully:
1. Don't waste your energy on petty jealousies or worries at home or at work----only you will suffer.
2. If you hate housework, or gardening, or cleaning the car, give yourself a time limit and stop as soon as you reach it. Next time, try and do it faster.
3. Be honest with yourself: if you're overweight, do you really eat like a bird? A vulture? Plan a diet and keep to it. No one who is overweight is really energetic.
4. If it's a beautiful day, drop everything as soon as you can and get outside. Lovely weather makes everyone feel happy and energetic.
5. If you feel depressed and lethargic, get up and do something. Almost any physical work will make you feel better.
6. If you've always wanted to write a book, to learn a language, or take up yoga, do it today.
7. Remember, the reason most people have no energy is because they don't do enough. Television has become the most popular leisure activity, but there are exciting things happening this side of the screen, too. Or as one wit put it, remember the alternative channel----LIFE.
1. Don't waste your energy on petty jealousies or worries at home or at work----only you will suffer.
2. If you hate housework, or gardening, or cleaning the car, give yourself a time limit and stop as soon as you reach it. Next time, try and do it faster.
3. Be honest with yourself: if you're overweight, do you really eat like a bird? A vulture? Plan a diet and keep to it. No one who is overweight is really energetic.
4. If it's a beautiful day, drop everything as soon as you can and get outside. Lovely weather makes everyone feel happy and energetic.
5. If you feel depressed and lethargic, get up and do something. Almost any physical work will make you feel better.
6. If you've always wanted to write a book, to learn a language, or take up yoga, do it today.
7. Remember, the reason most people have no energy is because they don't do enough. Television has become the most popular leisure activity, but there are exciting things happening this side of the screen, too. Or as one wit put it, remember the alternative channel----LIFE.
18 Safety Tips For LPG Systems
Housewives using the liquefied petroleum gas for their cooking chores would do well to follow these do's and dont's:
1. Have the installation of your liquefied petroleum gas systems done by a contractor experienced on these systems.
2. Periodically, the color of the flame should be examined. A yellow flame indicates poor combustion. Correct according to manufacturer's instructions.
3. Once the system is in operation, a person should use his nose as his/her eyes in directing leak. LP gas has been odorized, so it can be detected. However,exposure to a small leak for a period of time may desensitize a person's ability to smell it.
4. Brush on a soap solution and look for bubbles in checking for leaks.
5. Vacate the premises once leak is detected.
6. Turn off the LPG at tank.
7. Ventilate the house thoroughly if a leak occurs.
8. Remember that gas is heavier than air and will remain in low places for a long time unless driven out by a draft.
9. Correct the problem before you use the system again.
10. Place the storage tanks at a distance from building openings so any escaping gas cannot enter the building.
11. Make sure there is adequate air for combustion.
12. Check your flue to make sure the burned gases are vented outside (and not leaking inside).
13. Don't look for a leak with a lighted match, candle, or other open light.
14. Don't try to repair an unfamiliar system by yourself. Call an experienced repair man.
15. D0n't refill the storage tank after dark.
16. Don't change the type of gas without having the system adjusted.
17. Don't open the tank valves and allow vapor or liquid to escape into the air. Use gauge or weigh to check gas supply.
18. Don't allow weeds and grass to grow or trash to collect around the supply tanks.
1. Have the installation of your liquefied petroleum gas systems done by a contractor experienced on these systems.
2. Periodically, the color of the flame should be examined. A yellow flame indicates poor combustion. Correct according to manufacturer's instructions.
3. Once the system is in operation, a person should use his nose as his/her eyes in directing leak. LP gas has been odorized, so it can be detected. However,exposure to a small leak for a period of time may desensitize a person's ability to smell it.
4. Brush on a soap solution and look for bubbles in checking for leaks.
5. Vacate the premises once leak is detected.
6. Turn off the LPG at tank.
7. Ventilate the house thoroughly if a leak occurs.
8. Remember that gas is heavier than air and will remain in low places for a long time unless driven out by a draft.
9. Correct the problem before you use the system again.
10. Place the storage tanks at a distance from building openings so any escaping gas cannot enter the building.
11. Make sure there is adequate air for combustion.
12. Check your flue to make sure the burned gases are vented outside (and not leaking inside).
13. Don't look for a leak with a lighted match, candle, or other open light.
14. Don't try to repair an unfamiliar system by yourself. Call an experienced repair man.
15. D0n't refill the storage tank after dark.
16. Don't change the type of gas without having the system adjusted.
17. Don't open the tank valves and allow vapor or liquid to escape into the air. Use gauge or weigh to check gas supply.
18. Don't allow weeds and grass to grow or trash to collect around the supply tanks.
9 Tips For People With High Blood Pressure
1. On the stairways of high-rise buildings----always walk, never run.
2. Try to get a nap twice a day, even if it is a short one.
3. Take five light meals a day, instead of three regular ones.
4. Remember to quit before you become tired.
5. Reduce to a minimum your daily coffee and cigarette consumption.
6. Avoid heated arguments.
7. Try to go to bed before midnight as regularly as possible.
8. A little light outdoor exercise daily will be beneficial.
9. Be weight-conscious, reduce your weight.
Medically known as hypertension, high blood pressure is a disease or condition which is directly caused by a spasm----or narrowing----of small blood vessels throughout the body. This narrowing makes the heart work harder to push the blood vessels; hence, the pressure of the blood to get through the blood vessels must rise in proportion to the work increase. If high blood pressure persists and if the increased work is great enough, the result would be a gradual enlargement of the heart.
The following will help prevent heart disease:
1. Weight control.
2. Proper diet.
3. Control of undue emotional stress or strain.
4. Reduced salt consumption.
5. Judicious and intelligent use of both proper and individually calibrated exercise, and the amount of rest and frequency of rest periods needed, plus the correction of body defects.
2. Try to get a nap twice a day, even if it is a short one.
3. Take five light meals a day, instead of three regular ones.
4. Remember to quit before you become tired.
5. Reduce to a minimum your daily coffee and cigarette consumption.
6. Avoid heated arguments.
7. Try to go to bed before midnight as regularly as possible.
8. A little light outdoor exercise daily will be beneficial.
9. Be weight-conscious, reduce your weight.
Medically known as hypertension, high blood pressure is a disease or condition which is directly caused by a spasm----or narrowing----of small blood vessels throughout the body. This narrowing makes the heart work harder to push the blood vessels; hence, the pressure of the blood to get through the blood vessels must rise in proportion to the work increase. If high blood pressure persists and if the increased work is great enough, the result would be a gradual enlargement of the heart.
The following will help prevent heart disease:
1. Weight control.
2. Proper diet.
3. Control of undue emotional stress or strain.
4. Reduced salt consumption.
5. Judicious and intelligent use of both proper and individually calibrated exercise, and the amount of rest and frequency of rest periods needed, plus the correction of body defects.
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