4 Tips On How To Ward Off Depression

1. Identify the syptoms of depression.
a. Serious Depression: perpetual sadness, slow reaction of mind and body, morbid and bitter self-criticism.
b. Mild Depression: discouragement, loneliness, disconsolateness, feelings of inferiority, getting no fun out of life.
2. Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.
3. Right eating, right exercising, right thinking, right praying, right living----these tone up vitality.
4. Practice of thought replacement can bring about spirit transfusion.
a. Replace each weak thought with a strong one.
b. Replace each negative thought with a positive one.
c. Replace each hate thought with a loving one.
d. Replace each gloomy thought with a lifted one.