1. What you eat today influences your health tomorrow. Eat nourishing foods. Stay away from fatty foods. Boil, bake or grill-----never fry.
2. Do not eat when you are angry. Uncontrolled hostility at meal times turns food sour and brings ulcers and heart problems.
3. Tension and worry bring emotional and physical illnesses. Do relaxing exercises, take brisk walks. Get your mind off your work, your problems.
4. Follow the advice of Edmond Samuels; placidity prevents acidity.
5. Rest is important but too much rest is harmful. Regulate sleep.
6. Loss of energy is due to boredom and laziness. Take on challenges, new interests. Find life and live life. Enjoy life.
7. Conserve energy. Give out a little at a time. Apply discipline and do every job with love and enthusiasm.
8. You can avoid physical illnesses by right thinking, right eating and right living. Avoid stress and strain. Think health, not sickness. take charge of your mind and your mind will take charge of your body.
12 Safety Tips For Pedestrians
1. Stop and look for approaching vehicles. Do not stop suddenly behind a parked vehicle, or from any point where your view of the roadway is obscured.
2. At corner streets where there is a traffic policeman, follow his "go" signal, and look for turning cars.
3. Do not cross the streets where crossing is prohibited.
4. Remain on the sidewalk when walking. Do not stop on the street space that belongs to vehicles.
5. When walking along a roadway where there is a sidewalk, walk on the left side of the roadway facing the approaching traffic.
6. When crossing a street, do not pat attention to anybody who whistles at you or calls your name out.
7. Do not walk in the middle of the street.
8. While crossing a street, don't read newspaper, txt messages on your celphone or obscure your view with an umbrella.
9. Always cross a street briskly but do not run.
10. Accustom yourself to using painted or marked crosswalk and safety islands.
11. Do not alight from moving bus or car.
12. At night, be sure drivers can see you. Wear or carry something light in color or colors that are noticeable when the lights are focused on you.
2. At corner streets where there is a traffic policeman, follow his "go" signal, and look for turning cars.
3. Do not cross the streets where crossing is prohibited.
4. Remain on the sidewalk when walking. Do not stop on the street space that belongs to vehicles.
5. When walking along a roadway where there is a sidewalk, walk on the left side of the roadway facing the approaching traffic.
6. When crossing a street, do not pat attention to anybody who whistles at you or calls your name out.
7. Do not walk in the middle of the street.
8. While crossing a street, don't read newspaper, txt messages on your celphone or obscure your view with an umbrella.
9. Always cross a street briskly but do not run.
10. Accustom yourself to using painted or marked crosswalk and safety islands.
11. Do not alight from moving bus or car.
12. At night, be sure drivers can see you. Wear or carry something light in color or colors that are noticeable when the lights are focused on you.
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